ABOUT

ME

Passionate About Inspiring Others

I have always been a person with motivation and drive and someone who worked hard towards
success. I purchased my first home on my own when I was only 25, put myself through school
with no debt and went on to be a successful business owner and entrepreneur for over 22
years. The reason I decided to become a Life and Wellness Coach is because I have always
wanted to work one-on-one with people to help them achieve their goals. Becoming a life and
mindfulness coach has literally changed my life. The principles I learned excited me and I
immediately put into practice the mindfulness techniques which coupled with my faith were
extremely effective at changing my mindset and calming my anxious thoughts. I instantly
noticed the benefits - a more peaceful nature, an increased positive outlook, a less tired and
stressed feeling overall, and as a result more joy. So many people are unhappy in their lives
and just feel stuck in their present situation. 

 

That’s where I come in. I help people to upgrade
their lives, to dig beneath the surface of their thoughts and beliefs and discover what it is that is
holding them back from maximizing their potential in every area of their lives. Life coaching does
for your mind what a fitness instructor does for your body. Through understanding and clarifying
your own personal morals, values, and beliefs, I can guide you on a path to greater
self-development, health, and fulfillment. As long as you have a commitment to grow and a
willing heart then we can accomplish change in your life also. Remember nothing will ever
change unless you take action. Let’s achieve your goals together.

Certifications

  • B.A. Early Childhood Education

  • Certified Life Coach 

  • Certified Fitness Instructor

  • Mindfulness Certification

  • Nutrition and Hydration Certification

  • Child Psychology Certification

  • Children Mental Well-beign Certification

Change Starts Here!

 

Courtney Soto

CLC, CPT, CNS

Contact

 

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